Last updated on January 24th, 2024 at 09:00 pm

“I hate socializing!”

Feel awkward at parties? You’re not the only one. We’ve all felt stuck in boring conversations or forced to smile while thinking, “I don’t like socializing.” Conversations can be tough, right? Not everyone loves hopping from one talk to another.

But it’s great that you realize you want to change. That’s brave and cool!

Ready to really face this challenge? Keep reading. We’ll go into detail and share great tips to help you navigate social scenes like a champ.

Leave those “I don’t like socializing” days behind and start enjoying conversations.

Let’s start this adventure!

Socializing Not Your Jam? Here’s Why It’s Okay

Not a fan of socializing? That’s Totally Fine.

If you’re not into socializing much, it’s likely you’re just wired differently for social stuff. And that’s totally fine. Maybe you like deep talks with just one person instead of big, loud parties. Or maybe you’re an introvert who loves meaningful conversations.

Maybe you just haven’t found the right social scene for you yet. Not every place is a good fit, kind of like looking for the perfect pair of jeans.

It’s okay to feel this way. You’re not alone.

Learning to be okay with where you’re comfortable and slowly stretching that can make socializing better for you. It’s about finding what works best for you in social settings.

The 5 Reasons Why You Dislike Socializing

1. You feel anxious meeting people

Anxiety is the number one reason why people hate socializing. It can create an unbearable experience. So the natural thing to do is to avoid situations that make us feel overwhelmed.

But, it’s very normal to feel nervous in social situations. Take a test to find out if you have social anxiety.

However, according to the Mayo Clinic, “some people have a social anxiety disorder, also known as a social phobia, which causes significant anxiety, self-consciousness, and embarrassment in everyday interactions because you fear being scrutinized or judged negatively by others.”

If you’re overwhelmed and feel extreme anxiety find some support among friends or from a professional counselor. Here is a resource you might find helpful.

2. You’re bored and want to go home

We’ve all been to a social event and couldn’t wait to get home, crawl onto the couch and watch TV because the conversations are boring. You might’ve been hoping to connect with people on a deeper level or make a new friend but you didn’t.

So we don’t blame you for leaving without saying bye to anyone!

Also, boredom is a real problem among people. It can be serious. According to some psychologists, they define boredom as, “an aversive state of wanting, but being unable, to engage in satisfying activity.” Yep, that sounds about right.

Be aware that boredom can be a chronic condition that may lead to depression or other unhealthy activities.

Below we talk about how you can curb boredom. Or, check out our post here on why you hate talking to people.

boring conversation


“People often struggle with socializing because our brains are wired to protect us from the unknown, and social situations are full of variables. It’s not a lack of skill but a natural self-defense mechanism.

The good news is, like any instinct, it can be trained and managed with practice and patience.”

Dr. Julianne Holt-Lunstad, Professor of Psychology and Neuroscience


3. Socializing is tough. You might be depressed

Being depressed or stressed out can put a huge damper on your social life. According to research, “people with greater depressive symptoms report more frequent negative social interactions and react more strongly to them.”

*Depression can make you feel uncomfortable socializing. Take a test to find out more.

So, let’s take a step back and think about this. Don’t put blame on yourself for not being “perfect” in social situations or stress yourself out about potentially being “depressed”. It’s more important to understand where your stress or depression is coming from and to get help.

Maybe trying to make friends is making you feel stressed or even a bit depressed. We get it, feeling crappy is part of the deal when you’re stepping out of your comfort zone.

But it’s key to find a way to manage those crappy feelings so you can start to feel better.

If you want to learn more about how to have conversations with people check out our post on:

therapy for depression

4. You hate your social circle

Let’s be honest with ourselves. We outgrow people. 

Our views change and aren’t aligned anymore or they’ve annoyed us beyond repair because their behaviors are inappropriate. 

This happens and it’s ok.

If you’re craving new friendships or the only thing you have in common is the past, then maybe it’s time to move on and find a new crew. Or, you might be feeling like your social circle is holding you back and you regret meeting up the moment you sit down with them, then this could be the main reason why you say, “I hate socializing!”

We think if you don’t get excited to have conversations with them or don’t want to share intimate details of your life with them, you might be moving on from the friendship – and that’s okay!

Below is a list of places/activities you can do to meet new people.

5. You’re not in the right places or with the right people

If you’re talking with people with whom you’re not compatible, you’ll hate socializing. And to make things worse, if you’re at events you hate or meetups that drain your energy, of course, you’ll hate socializing. This makes a huge difference.

If you go to a social event you’re excited about it, you’ll have a higher chance of enjoying conversations and interactions with people.

A few places you might thrive socially:

  • Comic-Con
  • Cooking Class
  • Toastmasters
  • Wine tasting class
  • Dog parks

Think about the hobbies you have and check out if there are any groups or events related to them.

Bonus: Underlying reasons why you say “I hate socializing”

Two additional reasons you don’t like to socialize…

Health issues can make socializing very unpleasant. There may be deeper issues in terms of physical and mental health problems, which can increase the difficulty of social interactions.

Having past negative or traumatic experiences. Many people who grew up in a chaotic home may not know the best ways to socialize. The examples they’ve seen presented the wrong habits on how to communicate.

Easy tips to get better at socializing

Even though socializing is fun, it can be difficult and draining. Rather than forcing yourself to socialize, let’s talk about ways to enjoy it.

We can’t promise these ideas below will mean you’ll enjoy every social event but we hope these tips will help you to enjoy more social interactions.

Here are three tips we think you can implement in your life starting today.

Understand what makes you anxious

Although we believe you can learn to enjoy socializing, there will probably be many social situations you won’t want to put energy into.

For example, If you don’t want to socialize at happy hours long into the evenings at a bar then don’t do it.

Like we said above, find a place you think you’ll thrive socially. If you need additional help understanding your anxiety, take a look at how therapy can help.

Learn to use small talk to your advantage

how to use small talk

Small talk is one of the main ways you start a conversation. If you learn this skill, you’ll make socializing a bit more fun.

However, not all socializing has to involve lots of small talk. Use small talk to transition to finding out about someone’s passions, interests, and expertise. This can then become a deeper and more interesting conversation.

Here’s our small talk guide that can help kick-start your skills.


“Even for the timid, socializing can become a source of joy rather than anxiety. It’s about creating small, positive experiences that build your comfort zone outward. It starts with a smile, a hello, and progresses from there. The key is to set realistic expectations and celebrate each step forward.”

Dr. Susan Cain, Author and Expert on Introversion


Socialize at the same time and same place every week

If you don’t want to think too much when socializing or putting energy into finding what events to attend, try to create a social routine. This can be very helpful if you meet the same people at the same time each week.

Once meeting up with friends becomes a habit, you may find that you feel less anxious. You’ll stop saying, “I hate socializing!” It will become a habit you look forward to rather than hyping yourself up to attend an event, hoping to make friends.

Make sure you find time to recharge so you can socialize

A social event can leave many people tired on a physical, mental, or emotional level. If you’re an introvert, one social event a week is all you need and, then you’ll need time alone to re-charge.

Once you feel energized to socialize, it will make the next social event easier.

FAQ’s: Questions Answered


Why do I feel drained after socializing?

It’s likely you’re experiencing what’s known as social fatigue, which is especially common if you’re an introvert. Social events can be energy-zappers for you because they require constant engagement and a level of stimulation that’s exhausting. It’s like running a marathon for your brain! Remember, it’s totally normal for social butterflies to need a break too.

Can disliking socializing mean I’m antisocial?

Not at all! Preferring less social interaction doesn’t make you antisocial; it could mean you’re selectively social or introverted. Being antisocial is more about a disregard for social norms and the feelings of others, which is different from simply feeling uncomfortable or uninterested in socializing.

Why do I prefer being alone over being in a group?

Enjoying your own company often means you find peace and recharge in solitude. Groups demand continuous interaction, which might not be your thing, and that’s okay. It’s like choosing a quiet cup of coffee over a bustling party—both have their joys, but one might just feel more ‘you’ than the other.

Is it normal not to like socializing?

Yes, it’s completely normal for some people to prefer solitude or small gatherings over large social events. This can be a matter of personal preference or temperament.

Why am I not interested in socializing?

Lack of interest in socializing can stem from many factors, including introversion, feeling drained by social interactions, or simply enjoying one’s own company.

What is it called when you don’t like being around people?

Preferring not to be around people can be a trait of introversion. If it involves fear or anxiety, it might be related to social anxiety.

Why do I have no desire to be around people?

A lack of desire to be around people can be due to feeling overwhelmed, needing a break, or valuing personal time for relaxation and introspection.

What is it called when you don’t want to socialize?

Not wanting to socialize can be referred to as introversion if it’s a personality trait. If it causes distress, it might be social anxiety.

Is it healthy not to socialize?

While some solitude can be beneficial for introspection and recharging, moderate social interaction is generally important for mental and emotional health. It’s about finding the right balance for you.

Still thinking…”Why can’t I be more social?”

Still thinking about yourself s a wallflower? The good news is there are some things you can do to overcome your shyness and social anxiety. Let’s take a look at a few of them.

Also! We have more information about how to socializing better and action steps. Don’t just stand there awkwardly, hoping that no one notices how uncomfortable you are. Sound familiar? Check out our post here about why you can’t socialize.

What you can do right now

Download our Tool Kit for free (mini-course, social blueprint, and more) Prepare more when you go out to socialize. We think if you join our community or read a few more blog posts, you won’t be saying, “I hate socializing!”.

But you’ll feel more confident, prepared and you’ll know what to do next, especially, when it comes to socializing. 

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