Last updated on March 31st, 2024 at 07:30 am

Knowing how to tell someone you’re not interested can be difficult and uncomfortable, but it’s important to do so with respect and kindness.

It’s never easy to turn someone down. There are steps you can take to ensure that the conversation is respectful, clear, and straightforward.

If you’re looking to let someone down easy this is the place. Dive into the killer strategies and real-world examples for saying ‘I’m not interested’ without bruising egos!

Let’s go!


The Best Way to Tell Someone You’re Not Interested

The best way to tell someone you’re not interested is to be direct yet kind. Clearly state your feelings without leaving room for misunderstanding, but do so with compassion and respect for the other person’s emotions.

When expressing disinterest, clarity, and kindness are key. You might say, “I’ve enjoyed our time together, but I don’t feel a romantic connection.” This approach is straightforward, sparing their feelings and avoiding confusion. It ensures open, respectful communication and allows both parties to move forward.

Read below for more ways to tell someone you’re not interested.

how to say no to people

‘Not Interested’: What It Means

Telling someone you’re not interested involves a careful balance of honesty and tact. It means being clear about your lack of romantic feelings while delivering the message in a way that’s considerate of their emotions.

The goal is to convey your disinterest firmly but kindly, ensuring you respect their dignity and minimize potential hurt.

How to Say ‘Not Interested’ Simply

  1. Know Why: Be sure about why you’re not interested.
  2. Right Time and Place: Talk in private, without distractions.
  3. Clear but Kind: “I like our friendship, but I don’t feel more than that.”
  4. Use ‘I’ Statements: Talk about how you feel, not what’s wrong with them.
  5. Be Clear: Say it straight to avoid confusion, but don’t be mean.
  6. Handle The Reaction: They might be sad or have questions. Respond kindly.
  7. Friendship?: If you still want to be friends and mean it, say so.
  8. Keep it Private: Don’t talk about it with others. Respect both your feelings.
  9. Stay Safe: If you’re worried about their reaction, make sure you’re safe.

telling someone you're definitely not interested after one date

How to tell someone you’re not interested after a first date?

When you tell someone you’re now interested it’s never easy. And, it’s even more difficult when it comes after a first date. It’s important, to be honest, and say that you don’t feel the same way about them in the most respectful way possible.

This can be done by being direct but also kind and understanding.

It doesn’t have to be long and thought-out. But ultimately, this is about respecting their feelings.

Hey, it was nice meeting you, but I’m not interested in a second date. I wish you the best.

Being upfront about your feelings by saying you’re not interested in a second date clears the air and prevents false hopes. It respects both your emotions and theirs, making it easier for everyone to move on gracefully.

I had a lot of fun hanging out, but I don’t think I felt a connection. Best of luck!

This lets you kindly acknowledge the enjoyable moments spent together while being honest about the lack of a romantic spark, allowing both parties to part ways amicably and with goodwill.

Hey! I had fun the other night, but it seems we’re not looking for the same things. All the best.

Expressing this thought clarifies that, despite having a good time, there are differing expectations or desires in what each of you seeks from the relationship, paving the way for a respectful closure.

It was great to meet you last night but after thinking about it, I’m just not feeling a romantic vibe. I think it’s best if we don’t meet up again. Take care!

By stating this, you’re being transparent about your feelings after giving it thought, indicating a lack of romantic interest, which helps set clear expectations and gently suggests not pursuing further encounters for mutual well-being.

After thinking about it, I’m just not feeling a connection and think it’s best if we don’t meet up again. Good luck.

This communicates your decision after reflection, emphasizing the absence of a connection and suggesting not to continue meeting. It’s a considerate way to close the conversation while wishing them well.

Hi, it was fun meeting you, but I’m looking for a serious partner right now. It didn’t seem we were a good match. All the best.

Sharing this shows you’ve evaluated what you’re looking for in a relationship and, despite the pleasant meeting, recognized a mismatch in relationship goals or compatibility, guiding both towards better-suited paths with kindness.

Hey there! I had a great time but I just don’t see things going anywhere.

This lets the other person know you enjoyed their company, yet you’re honest about not envisioning a future together, aiming for an amicable parting without false expectations.

Thanks for a great night. But this isn’t what I’m looking for right now.

Acknowledging the enjoyable time while stating it doesn’t align with your current relationship goals allows for a clear communication of your needs, respecting both parties’ time and feelings.

I appreciate you buying drinks the other night but don’t feel ready to be dating right now and don’t want to lead you on.

Expressing gratitude for their gesture while clarifying your unavailability for dating helps manage expectations early on, showing respect for their feelings by being upfront about your current stance on dating.

I didn’t feel a spark the other night and don’t see this moving forward.

Being candid about the lack of a romantic spark directly addresses the absence of mutual feelings, making it clear that continuing doesn’t align with your feelings, facilitating a respectful conclusion to the interaction.

Hey there, thanks again for meeting up the other night but I’m not feeling the vibe between us and I don’t want to lead you on. Best of luck!

Thanking them for the time spent together while honestly stating the lack of chemistry prevents leading them on unnecessarily and encourages both to move forward positively.


Be honest when telling someone you’re not interested

I don’t think we’re a romantic match but I’d love to be friends!

This communicates your feelings clearly, showing you value their company but don’t see a romantic future, yet you’re open to a friendship, ensuring a positive connection is still possible.

Hey, nice chatting the other day but I don’t see this as a long-term relationship.

With this, you’re politely acknowledging the good conversation while being honest about not envisioning a future together, setting clear expectations early on.

Hi there, I didn’t feel like we were a good fit after last night. I hope you find someone terrific.

This expresses your realization of incompatibility in a respectful manner and extends a kind wish for their happiness, ending on a hopeful note for both parties.

I really don’t think we have many things in common but I appreciate your time.

This line kindly recognizes the effort made to connect while honestly addressing the lack of shared interests, promoting a respectful and straightforward closure.

Thanks for coming up to me and I’m sure it was probably hard to come to talk with me but I’m not interested. I hope you have a nice day.

Acknowledging the courage it took for them to approach and expressing your disinterest allows for a polite rejection that still wishes them well, maintaining dignity for both sides.

I’m in an on/off with someone else, and I don’t think it’s fair to keep seeing you.

By sharing this, you’re being transparent about your current complicated relationship status and showing consideration for their feelings by not wanting to lead them on.

It’s been great being single and I don’t want to be in a relationship at this time.

This straightforwardly communicates your contentment with being single and your preference to stay that way, setting clear personal boundaries regarding dating.

Hey, thanks for hanging out tonight. Honestly, I don’t feel like we had great chemistry, so I think I’m going to pass on a second date. But I appreciate you taking the time to meet up. Good luck with everything!

Expressing gratitude for the time spent together while candidly addressing the lack of chemistry shows respect for their time and provides closure, allowing both parties to move forward amicably.

7 Suggestions to Communicate Disinterest: Watch the Video


How to tell someone you’re not interested after a few dates

If you’ve been on some dates but don’t want to keep seeing them, you need to tell them nicely. To prevent hurt or confusion, especially around others, it’s important to talk clearly.

You’re an incredible person and I want to show you the respect I think you deserve and let you know I’m not into this any further. I don’t think we’re right for each other.

Expressing admiration for their qualities while being clear about your feelings respects both your integrity and theirs, facilitating a dignified end to the romantic aspect of the relationship.

I just don’t feel the spark between us and don’t want to continue dating. I prefer to stay friends if you’re comfortable with that.

Acknowledging the absence of romantic feelings but offering friendship demonstrates care for their feelings, opening a path to a different kind of relationship based on mutual comfort.

After reflecting on the last few dates I think I’m just not feeling something it anymore. It’s best if we part ways.

This reflects thoughtful consideration of your feelings over time, concluding that parting ways is the healthiest option, showing respect for both your own and their emotional well-being.

Thanks for meeting up. But I don’t think we have enough in common to keep dating. I appreciate all the time we’ve spent together.

Gratitude for the shared experiences, coupled with a candid assessment of compatibility, offers closure with appreciation, allowing for a respectful conclusion to dating.

It’s hard for me to see a future with you after the past several dates. I wish you the best.

Stating the difficulty in envisioning a shared future provides clear reasoning for ending things, while a kind wish for their well-being softens the message, ending on a note of goodwill.

Remember to keep the message positive and appreciative

You’re awesome and have had fun the last few dates. But I noticed I didn’t feel a spark when we were talking.

Praising their qualities and the enjoyment of your time together, while honestly mentioning the absence of a spark, balances positive recognition with your truthful feelings, making for a considerate letdown.

I’m looking for someone more serious and I don’t think we’re compatible after these last few dates.

Expressing your need for a more serious relationship and acknowledging compatibility issues provides clarity about your intentions and respects both parties’ time and emotional investment.

I’m not looking for anyone serious but someone who I can just have fun with. Best of luck and hope you find someone great.

Stating your preference for a casual relationship over something serious, coupled with well-wishes, sets clear expectations and leaves the conversation on a hopeful note for their future connections.

As much as I really enjoyed hanging out the last few times, we’re not the right fit for one another.

Acknowledging the good times shared while concluding that the relationship isn’t suitable respects the positive experiences while firmly addressing the lack of a long-term future together.

Sometimes people realize they aren’t compatible after a few dates

You’re a fantastic person but I’m not interested anymore. I know you’ll find someone great.

Complimenting their character while expressing your disinterest allows for a respectful closure, offering encouragement for their future romantic endeavors.

You seem like a great person but I’m not interested after the first date.

Acknowledging their positive traits yet being straightforward about your lack of interest after meeting keeps the message clear and kind, minimizing potential hurt.

I’m just not ready to take on anything serious at the moment.

This communicates your current stance on relationships without placing any fault on them, clarifying your unavailability for something deeper.

Sorry I don’t have time to invest in someone or relationships. I appreciate your interest and I hope you understand.

Apologizing for your lack of availability and appreciating their interest shows respect for their feelings while explaining your own limitations.

It feels like you and I don’t vibe well. However, you seem like a nice person. Thanks again but I’m not interested in another date.

Mentioning the lack of chemistry but complimenting them as an individual balances honesty about the situation with politeness, making the letdown easier.

It’s been a fun few dates but I’m not feeling the spark between us I’m hoping for. It feels like we’re different people and have different interests. I wish you all the best and hope you find someone great. 

Reflecting on the enjoyment of past dates while pointing out the absence of a spark and differences emphasizes that the decision is based on mutual compatibility, offering them positive wishes for the future.

politely tell someone im not interested

It’s OK to be expressive and honest with your thoughts

It’s been awesome getting to know you. I’m looking for a less serious relationship, someone who shares my political views and enjoys traveling as much as I do. I don’t think we’re a good match for each other.

Expressing appreciation for the time spent together while clarifying your relationship goals and lifestyle preferences allows for an honest and respectful conclusion, signaling that differences in interests and goals prevent a good match.

After our first date I didn’t feel a good connection. I’m sure you’re amazing in many ways but I’m looking for a spark with someone.

Acknowledging their qualities yet being upfront about the lack of a connection offers clarity and respect, focusing on the missing emotional spark that’s crucial for your relationship desires.

I’m not feeling the same way I did on our first date but I don’t feel the same recently. I know it may be hard to hear, but I’m not interested in a romantic relationship anymore.

Stating the change in your feelings since the first date and addressing the difficulty of this conversation provides a gentle but clear indication that your interest in pursuing a romantic relationship has waned.

I’ve come out of a serious relationship and I’m not interested in dating after the last few weeks.

This communicates your current emotional and dating status directly, showing that recent experiences have led you to a period of non-interest in dating, guiding the conversation towards understanding your need for space and time.

I’m sorry if I led you on, I don’t feel comfortable moving forward with another date. I wish you the best of luckThanks for hanging out today but I don’t think I’ll do it again. Good luck!

Apologizing for any unintended signals and stating your discomfort with proceeding clarifies your stance, combining gratitude for the shared time with well wishes, making the message respectful yet definitive.

im not interested right now

How to tell someone you’re not interested without hurting their feelings

The key is to be direct and clear in your communication, while also expressing compassion.

Focus on your needs and politely express you’re not interested

It’s been great getting to know you over the past few weeks but I’m not feeling a romantic vibe between us.

Communicating your feelings after spending time together, this statement honestly addresses the lack of romantic chemistry, guiding towards a mutual understanding without diminishing the value of the time shared.

It’s what I’m looking for and is important to me.

This seems to be an incomplete thought, but if it refers to seeking a romantic connection, it succinctly states your dating intent and priorities, emphasizing the importance of matching relationship goals.

Hey, I hope you’re having a good day! I’m reaching out to let you know I’m not interested in another date. It was a fun time meeting you but didn’t feel a spark between us. I wish you the best!

A friendly and thoughtful approach to letting someone down, this message balances warmth and directness, acknowledging the enjoyable meeting while clearly stating the absence of romantic interest, and ends on a positive note.

It was great meeting you the other day for coffee. I feel like I don’t have the same relationship goals and think it’s best for me to move on.

Polite yet straightforward, this explains that differing relationship aspirations lead to the decision to not pursue further interactions, ensuring clarity and respect for both parties’ future paths.

I’m glad and amazed you showed interest in me but the problem is I’m not ready for a relationship in this moment.

Expressing gratitude for their interest while candidly sharing your current unavailability for a relationship demonstrates honesty about your situation, fostering an understanding while gently setting boundaries.

You can be straightforward and sensitive at the same time

Ah, I’m with someone already. It’s very flattering. Have a good day.

This tells someone you’re already in a relationship but you’re thankful for their interest. You’re being polite and wishing them well.

I enjoyed our conversation last night but my idea of a relationship is more open and less traditional. I think you’re a fantastic person but I’m not compatible.

You’re saying you liked talking to them but you want different things from a relationship than they do. You’re letting them down easy by saying you’re not a good match but you still think they’re great.

Thanks so much and I appreciate the offer, but I’m not interested

A simple thank you for their interest, but you’re making it clear you don’t want to take things further.

Right now something like that can’t work for me. But I wish you the best and appreciate you as a friend.

You’re saying you can’t be in a relationship at the moment but you’re thankful for them and wish them well as a friend.

Hey, I’m busy and things are crazy in my life right now, so I can’t be involved in a relationship right now.

You’re explaining your life is too hectic for a relationship, without giving them false hope.

After reflecting and I’m sorry if I led you on. I wish you the best!

You’re apologizing if you accidentally made them think you were interested and you’re wishing them well moving forward.

I’ve enjoyed our dates and getting to know you but I’m not interested in moving forward in the relationship. I wish you the best and I hope you find someone who makes you happy. Best of luck!

This says you had a good time going out with them but don’t want to date them anymore. You’re ending on a kind note, hoping they find happiness.

How to tell someone you aren't interested

How to tell someone you’re not interested via text

The best way to go about this is to state your feelings upfront in a straightforward but kind manner. Consider reading it out loud or have a friend read it too to make sure the tone is fine.  Lastly, never forget how important setting boundaries are. It’s to protect yourself and your values.

texting and not interested

Hey, I know we mentioned meeting up later this week, but I’m feeling like we’re not a match. Take care!

This lets them know your feelings have changed about being a good match, suggesting it’s best not to meet again, while wishing them well in a friendly manner.

Thanks for the date tonight, but I’m not interested in meeting for another date. Take care!

You’re expressing gratitude for the time spent together but clearly stating your decision not to pursue further dates, ending on a positive note.

You’re a great person and you’ll find a better match.

You’re acknowledging their qualities and reassuring them that they will find someone more compatible, offering encouragement and support.

Right now I have so and so priorities and I want to focus on them.

This explains you’re prioritizing other aspects of your life, indicating that dating isn’t a top priority at the moment without delving into personal details.

Thank you for your interest but I’ve decided to not meet up for a second date. Good luck!

A polite refusal that shows appreciation for their interest but firmly declines further meetings, wishing them success in their future endeavors.

I’ll have to respectfully decline.

A direct and polite refusal that conveys respect for their feelings while maintaining your boundaries without further explanation.

I’m sorry I’m not interested, as I don’t feel the same way.

An apology paired with honesty about your feelings not matching theirs, suggesting a lack of mutual interest as the reason.

I’m taking more time to work on things in my life and I’m not available for another date.

You’re focusing on personal growth or resolving issues, indicating that dating doesn’t fit into your life at this moment.

I’ve always seen you as a friend. A great person to vent to.

Expressing that your relationship has always been platonic and valuing their role as a confidant, but not seeing a romantic future.

texting and dating

How to let a guy know you’re not interested

Understanding how to let a guy know you’re not interested, is a vital skill that promotes clarity and trust in interpersonal relationships. It’s about more than just honesty; it’s a matter of safety and respect.

Conveying this message firmly yet kindly minimizes confusion and potential negative reactions.

When trying to let a nice guy know you’re not interested, it’s important to be honest and kind, ensuring you respect their feelings while clearly communicating your own.


10 simple, clear, and respectful ways to let someone know you’re not interested:

I appreciate your interest, but I see us as just friends.

Thank you for the offer, but I’m not looking for a relationship right now.

I’m flattered, but I don’t feel a romantic connection.

I think you’re great, but I’m not feeling the chemistry.

Thanks for thinking of me, but I’m focusing on myself at the moment.

I value our friendship and wouldn’t want to change that.

You’re a nice person, but I don’t think we’re a match.

I respect your feelings, but I’m not interested in dating.

I think it’s best if we keep our relationship on a platonic level.

I’m honored by your interest, but my heart is elsewhere right now.

You’re letting someone know you appreciate their feelings but see them more as a friend or aren’t ready for a relationship. It’s important to be honest while also respecting both your feelings and theirs, keeping things friendly and respectful.

what to say to tell someone no

5 boundaries to set when you’re not interested

These 5  ideas of setting boundaries can be used for any social situation. They’re great to keep in mind when you’re thinking, “how to tell someone you’re not interested”.

1. Don’t tolerate deception

Where there is deception, there is no relationship. Trust is most important in a relationship.

2. Don’t be tolerant out of fear of being alone

When you date out of fear of being alone, you risk putting up with disrespectful behavior from others.

3. Define what you’re ok with and not ok with

We have preferences when making friends, dating or just socializing, overall connecting with people. Know what you want in a person and what you won’t tolerate in life.

4. Don’t tolerate someone you wouldn’t be friends with

Relationships are more positive when you can connect with someone and have more in common with them.

5. Be aware if they’re opposite of you

People sometimes mistake interest and connection. Try to make sure they’re sincerely interested in you and if they match your values and ideas. 

how to let someone know you're not interested

Feel anxious when telling people you’re not interested?

You may feel overly anxious and it could be a social anxiety disorder.

Find out more by taking a quiz. 

Social anxiety is a disorder that can make someone feel very self-conscious and nervous in social situations. It is common to have some level of social anxiety, but it becomes a problem when the symptoms are severe.

If the symptoms are not addressed, they can lead to other mental health problems like depression.

Click below to find out more about how therapy can help you.

therapy for social anxiety

What you can do right now

Download our Tool Kit for free (mini-course, social blueprint, and more) Prepare more when you go out to manage different social situations. We think if you join our community or read a few more blog posts, you won’t be saying, “How to tell someone you’re not interested.”

But, you’ll feel more confident, and prepared and you’ll know what to do next, especially, when it comes to socializing.

Pin It on Pinterest

Share This