“I hate anxiety! How can I deal with this?”

“I hate anxiety!” We’ve all had some sort of nervousness or overwhelming anxiousness that makes us feel frozen. However, this is common among people. Anxiety is a common mental health disorder that can affect anyone. In this article, we will discuss the causes of anxiety and how you can manage it.

People with anxiety struggle with the fight or flight response, which causes them to worry about every little thing. They also tend to think in “worst-case scenarios,” making it even more difficult to focus on the positive aspects of their lives.

Most importantly, there are ways to manage anxiety and reduce the anxious feelings. We’ve come up with different ways to try to make your days better.

Let’s go!

1. Therapy can be a long-term solution

Anxiety is one of the most commonly reported mental health issues, and it can be incredibly difficult to manage without therapy. People often hate anxiety because it can prevent them from doing the things they love and living their lives to the fullest. It can also affect relationships and cause physical symptoms such as difficulty sleeping, sweating, and increased heart rate. 

If you suffer from any of the symptoms described above, we recommend that you take this test. 

Fortunately, therapy can be a long-term solution to help people better understand and manage their anxiety. Qualified therapists, psychologists, and studies have all found that therapy can help people identify the root cause of their anxiety and develop effective strategies to manage it more effectively. Therapy is a long-term investment that can help people gain control over their anxiety and lead happier lives.

With therapy, there will be less days where you say, “I hate anxiety!”

2. Try meditation to quiet the mind

Anxiety is a feeling that can get the best of us and often makes us feel helpless and overwhelmed. It can leave us feeling tired, frustrated, and full of dread. People hate anxiety because it can be so debilitating and hard to fight against, but there are steps people can take to combat it.

One of the most effective strategies for managing anxiety is meditation. See what research says about mediation. It helps to relax and quiet the mind, allowing us to take control of our thoughts and focus on the present moment. It also helps to reduce stress levels and promote feelings of calmness and joy. By taking the time to practice meditation regularly, we can learn to manage our anxiety in a way that works for us and develop healthier habits that help us feel more relaxed and at peace.

3. Journaling can reduce anxiety and provide insight 

Journaling can be a powerful way to manage anxiety symptoms. Research has shown that writing can help to reduce stress, rumination, and negative moods. Writing about one’s feelings and thoughts can help us to process our emotions more effectively.

Additionally, journaling can provide insight into our thoughts and feelings, which can be difficult to come by in times of high anxiety. Journaling also helps to structure our thoughts and organize them into meaningful ideas, which can help to reduce anxiety-related cognitive distortions.

Furthermore, journaling allows us to reflect on our progress over time and recognize patterns that may be contributing to our anxiety. Lastly, journaling can provide an additional layer of self-care that helps to reduce the frequency and intensity of anxious thoughts.

4. Take a break from any daily stresses

Anxiety can be a debilitating condition, and it is important to take a break from the daily stresses that trigger it. Taking a break can take many forms; it could be a walk in nature, a day off from work, or just a few minutes of relaxation. No matter how you choose to take a break, it is important to give yourself the time and space to unwind and reset. Taking breaks can help to reduce stress, improve focus, and boost your mood.

Additionally, it can give you the opportunity to step back and gain perspective on your anxiety. As we mentioned before, meditation and mindfulness are techniques that help you focus on your thoughts and feelings. They also teach you to be more aware of your surroundings and how you react.

Signs you’re stressed out and need a break:

1. Feeling unfocused or fuzzy-headed
2. Headaches or stomachaches
3. Poor performance at work
4. Sleep disturbances
5. Using drugs or alcohol to cope with stress

5. Look for another job if it creates anxiety

If your job is creating an unhealthy lifestyle, it might be time to consider making a change. Research has shown that excess stress and anxiety from our job can have a severe impact on our mental and physical well-being. If you are feeling overwhelmed or anxious while at work, it might be time to assess whether a job change is necessary. Studies have found that prolonged exposure to stress can lead to a range of physical and mental health issues, including depression, anxiety, and social anxiety.

Ultimately, if your job is creating an unhealthy lifestyle, it’s important to remember that change is possible. By researching career options and taking the necessary steps to make a switch, you can create a healthier lifestyle and reduce the anxiety and stress associated with your current role.

6. Look at your relationships for any causes of anxiety

Research and studies have shown that managing anxiety and social anxiety can be greatly improved by looking at our relationships and the patterns we establish with others. To start, observe how your relationships with loved ones, family, friends, and colleagues make you feel.

Next, notice how often you feel uneasy and why. Then, try to identify any patterns in these relationships that might be contributing to your anxiety. It could be that the way you communicate in certain situations or the expectations you place on yourself is causing your anxiety. Taking a step back to recognize these patterns can help you gain more control over your anxiety.

If you suffer from any anxious symptoms, we recommend that you take this test. 

7. Understand triggers to prevent anxiety symptoms

Learning to recognize triggers that spark anxiety symptoms can help you take proactive steps to manage them. Taking the time to identify a trigger can be the first step in understanding what sets off your anxiety. Doing this will help you gain control over your emotions and develop coping skills to reduce anxiety.

Again, keeping a journal of your experiences can be a great tool to identify the situations and emotions that lead to anxiety. You might be feeling like you hate yourself, but there are reasons for that.  Once you know what leads to anxiety, you can begin to work on strategies for prevention and management. This can include developing positive self-talk, engaging in relaxation techniques, or reaching out for support from friends and family. By knowing your triggers you can take back control of your life and reduce anxiety symptoms.

Common situations that trigger emotions:

1. Rejection and Betrayal
2. Unfair treatment
3. Challenged beliefs
4. Loss of control
5. Being excluded or ignored

8. Radically accept your anxiety

Anxiety can be overwhelming and exhausting, but there is a way to learn how to cope with it. Radically accepting your anxiety is a powerful tool that can help you move forward in life. It’s not easy but it’s a crucial step in managing anxiety.

Now, start by understanding that anxiety can’t be eliminated, it can only be managed. Acknowledge the presence of anxiety and give yourself permission to feel it. Try to understand why you’re feeling anxious and how it affects your thoughts and behaviors. Then, practice calming techniques like deep breathing, progressive muscle relaxation, and mindfulness meditation.

Finally, actively challenge any anxious thoughts or worries that come up and focus on what’s in your control. With a little effort, you can learn how to radically accept your anxiety and move forward in life. Once you have accepted you can’t control everything, your feelings of “I hate anxiety!” will be less. 

9. Not investing in mental health is a risk

If you’re still saying, “I hate anxiety!”, then this is important. Investing in your mental health is one of the most important things you can do to ensure a healthy and happy life. Taking time to focus on yourself and your mental well-being can be extremely beneficial. It can help you manage stress, build resilience and achieve balance. Taking time for yourself can also help foster better relationships with those around you and boost your overall quality of life.

Remember, practicing mindfulness, meditating, exercising, and getting enough sleep are all great ways to invest in your mental health. Taking a few moments each day to step away from the hustle and bustle of life and focus on yourself will help you stay on track and maintain a healthy mindset.

10. Depression and anxiety can be linked

Depression and anxiety can be linked, but it is important to remember that they are two different conditions. While both can cause feelings of sadness and worry, they have different causes and require different treatments. It is possible to overcome both depression and anxiety, with the right support and treatment. Emotional support from family, friends, and professionals can help to manage both conditions.

 If you think you’re depressed, take a test to learn more.

Incorporating healthy habits such as exercise, diet, and restful sleep into your life can also help to reduce symptoms. Taking small steps to reach your goals and being kind to yourself is also important in managing depression and anxiety. With the right guidance and support, you can find ways to cope with both conditions and no longer say, “I hate anxiety!”

11. Push yourself to socialize at least once a week

Studies show that socializing at least once a week can improve your mental health and lower your anxiety. This is especially true for people who are shy or introverted because it can help build trusting relationships. If you want a good distraction from “I hate anxiety!”, then socializing can bring out more good feelings and new experiences. 

Lastly, if you’re worried about starting conversations, take a look at our additional posts below or check out our free social skills tools here. 

• My conversations are boring: find out why
• How to let a stranger know you’re interested

12. Dance, move, and listen to music

Dancing and listening to music that makes you happy can help keep stress levels in check. This is because music reduces the amount of cortisol in the body, which is a hormone that can fuel the fight-or-flight response to anxiety.

Listening to music can also boost dopamine and oxytocin in the brain, which are both known to help improve mood. It can be an effective tool for lowering stress levels and making you feel better overall, says Tim Ringgold, a music therapist with New Method Wellness.

The key to dancing to music is to figure out its tempo. You can use a metronome to determine this or just tap your toes to the beat of the song.

13. Spend time in nature and breath deeply

The next time you find yourself feeling anxious, try going outside and breathing deeply. This technique takes only a few minutes and can help reduce your anxiety.

In fact, research shows that spending time in nature can boost your mental health and well-being. It can also reduce stress hormones, like cortisol.
It can be as simple as a stroll in a park or a hike through the forest. You can even sit and meditate in a natural setting.

“I have social anxiety and I hate myself”

I hate social anxiety and I hate myself! Now, let’s talk more about why and what’s next. Social anxiety disorder is a common mental illness that affects millions of people around the world. It is defined by persistent fear or avoidance of social situations and intense self-consciousness in those situations.

In addition, there are many reasons why you may have anxiety, and the best way to find out what’s causing it is to talk to someone about it. You can get help from a mental health professional or a support group.

Genetics and environmental factors contribute to the development of anxiety disorders. Research suggests that up to 30-40% of the difference in anxiety disorders is due to genetic factors. Other factors such as life events, such as the death of a loved one or being attacked and seeing violence, are also believed to contribute to the development of anxiety disorders.

The most important thing is to get some help, as anxiety can be very hard to live with. If you’re worried and saying, “I hate anxiety!”, talk to your mental health professional or call the National Mental Health Helpline. No more saying, “I have social anxiety and I hate myself.”

How therapy can help social anxiety? 

Now, many researchers think the most effective treatment for social anxiety is cognitive behavioral therapy. This type of psychotherapy has been shown to be highly effective in treating this condition. In addition, cognitive behavioral therapy can help the patient identify and change negative patterns in thoughts, feelings, and behaviors related to their social anxiety.

Therapy is not a quick fix, but it can help to reduce the severity of the symptoms and provide tools for managing it.

Take the anxiety test

If you suffer from any of the symptoms described above, we recommend that you take this test. Evaluate the statements and select the option that you feel best reflects the way you have felt for the past two weeks. The test is, of course, anonymous and free (see our privacy policy).

This anxiety test is not to be seen as a final diagnosis. If you are uncertain about your result, we suggest that you get professional help as soon as possible.

What else can you do right now?

If you feel like your social skills keep getting worse, or are feeling anxious or depressed, talk to a close friend or a professional counselor about the feelings you have.

Or, you can prepare more when you go out to socialize. Joining our community and Download our Tool Kit for free (mini-course, social blueprint, and more)

We think if you join our community, take our course, or just read a few more blog posts, you won’t be saying, “I hate anxiety!”

You got this!