No social life in college? Tips for lonely students to make friends

Feeling alone? No social life in college? Don’t worry, making friends is easier than you think! Here’s how:

Start by joining clubs that you like. You’ll meet people with the same interests as you. It’s a fun way to connect! Chat with someone new. College is full of chances to meet people. So, say hi to that classmate or join a group chat.

Your teachers and college staff can help too. They know a lot about campus life. Pop into their office hours for a chat. They’re usually glad to help.

Don’t wait to make friends. See someone you want to hang out with? Ask them to join you for lunch or a group event. Be bold!

Remember, college isn’t just about studying. It’s a great time to meet people and make memories.

These friends could be part of your life for a long time.

Still thinking, “I have no friends in college”? Let’s change that! Jump in and start making friends today!

no friends in college

The best ways to make friends in college

If you’re not making friends in college…We’ve got 17 ways to help you out. Just choose one and go for it!

Whether you’re a freshman or a senior, you might be thinking, “I have no friends in college.” Finding friends can indeed be tough, but remember, you’re not alone in this. Campus Life offers a great solution! They organize fun events like Happy Hours and sports games, which are ideal for meeting new people.

So, why wait? Dive into a Campus Life event, join the crowd, and start making friends today!

1. Join Clubs and Organizations

Dive into college life by exploring clubs that align with your passions. Love the environment? Join the Eco Club. Thrive on debate? The Debate Team awaits. Each club is a window to new friendships. Remember, everyone there is looking to meet new people just like you.

2. Participate in a Study Group

Bond over textbooks and notes in a study group. Whether you’re acing Calculus or dissecting Shakespeare, you’ll find companionship in shared academic challenges. For instance, start a weekly study session in the library for your biology class – it’s a great way to connect.


3. Attend Social Events in Your Building

Your dorm is a social goldmine. From movie nights in the lounge to pizza parties organized by your RA, these events are perfect for casual mingling. Attend a ‘game night’ and find fellow board game enthusiasts. These shared experiences can forge lasting friendships.


4. Talk to an Advisor or Campus Therapist

Feeling overwhelmed? Advisors and therapists aren’t just for academic or personal issues; they can guide you on how to navigate social life at college. They might suggest joining a support group, where you can meet others facing similar challenges.


5. Make Use of Online Resources

Harness the power of technology. Join your college’s Facebook group or follow its Twitter feed to stay updated on events. Platforms like Bumble BFF or are also great for connecting with fellow students who are just as eager to make new friends.

6. Be Proactive About Meeting New People

Instead of waiting for friendships to happen, take the lead. Strike up a conversation with someone sitting next to you in a lecture. Or, say hi to someone in the cafeteria line. Remember, most people are happy to chat – they’re just waiting for someone to make the first move.


7. Join a Casual Intramural Sports Team

Not a sports pro? No worries! Intramural teams are about fun and camaraderie, not competition. Whether it’s ultimate frisbee or kickball, these teams are a relaxed way to meet people and stay active. Plus, the post-game hangouts are as much fun as the games themselves.


8. Volunteer and Do Something Fun With Your Time

Volunteering can be both rewarding and a great way to meet people. Help organize a charity run or join a group cleaning a local park. You’ll feel good about giving back and it’s a natural way to connect with others who care about similar causes.


9. Start Conversations During Breaks

Use class breaks as a chance to chat. Compliment someone on their laptop stickers or ask about the book they’re reading. These small interactions can open the door to deeper conversations and potential friendships.


10. Visit Your College’s Social Media Pages and Websites

Most colleges have a wealth of online resources. Check out the student union’s website for a calendar of events or join online forums where you can discuss campus topics. These platforms often provide a comfortable way for you to engage with your college community.

opportunities to make friends in college
opportunities to make friends in college

11. Attend Public Events Outside of Campus

Explore the local scene. Attend a community play, a concert in the park, or a local art exhibit. Such events often attract other college students and provide a relaxed setting to meet people with similar cultural interests.


12. Make Friends with Your Roommate

Your roommate can be your first college friend. Plan a movie night together or explore the campus. Even if you’re quite different, finding common ground like a shared favorite TV show can be the start of a friendship.

13. Host a Small Gathering Before Going Out

Organize a pre-event get-together. Invite a few classmates to your dorm for snacks before a campus concert. It’s a low-pressure way to socialize and you’ll already have something to talk about – the upcoming event!


14. Sit Consistently in the Same Area

Choose a spot in your classes and stick to it. Familiarity breeds comfort, and over time, you’ll naturally start conversations with the students sitting around you. 


15. Visit the Campus Café Regularly

Become a regular at your campus café. Over time, you’ll start recognizing other regulars. Strike up a conversation by asking about their coffee choice or offering to share a table during busy hours.

16. Connect Through Campus Apps

Many colleges have dedicated apps for students to connect. These can be a great way to find out about events, join interest groups, or even just find a study buddy.


17. Participate in Campus Competitions

Engage in friendly competitions. Whether it’s a poetry slam, a coding hackathon, or a photography contest, these events are fantastic for showcasing your talents and meeting people with similar interests.


I have no friends in college

“Why am I not making friends in college?”


You’re Shy or Introverted

It can be daunting to approach new people if you’re introverted or shy. Consider taking gradual steps, like engaging in small group discussions or participating in online forums related to your interests.


You’re Not Going to Activities 

Friendships often form over shared interests. If you’re not currently going to clubs or finding groups, consider joining one that aligns with your hobbies or academic interests. For example, if you enjoy photography, look for a photography club.

Rather than waiting for others to reach out, take the initiative. Invite peers to study together or propose attending an event of mutual interest.


You’re Not Making Time for Friends

Balancing academics and part-time work can limit social opportunities. Try integrating social activities into your existing schedule, like studying with classmates or joining short-term volunteer projects.


Cultural or Language Barriers

If you’re adjusting to a new cultural environment or language, this can be challenging. Engaging in language exchange programs or cultural groups can facilitate better understanding and connections.


Depressed or Anxious

Anxiety or depression can affect social interactions. Seeking support from counseling services on campus can provide strategies to manage these challenges.


how to make friends in college

The Benefits of Joining Activities and Clubs in College

Joining clubs and activities in college is a great move for making friends. Here’s why, in simple terms:

Meet More People: A study by the American Council on Education says students in clubs meet more people. This means more chances to find friends.

Shared Interests: Psychology Today reports that activities with shared interests lead to better friendships. Clubs are where you find people who like what you like.

Better Mental Health: The Journal of American College Health found that students in activities are mentally healthier. When you feel good, you’re more likely to make and keep friends.

Skills for Socializing: Harvard Business Review notes that group activities improve social skills. Better communication and teamwork make you a friendlier person.

Feeling You Belong: Research in the Journal of College Student Development shows joining clubs makes students feel they belong. Feeling part of a group is a big step towards making friends.

In short, joining clubs and activities is not just about filling time. It’s a fun and effective way to meet people and make lasting friendships. Whether it’s sports, a cultural club, or a study group, these groups help start conversations and build connections. So why not join one? It could really brighten up your college life!

mental health in college

The dangers of having no friends in college

It’s tough not having friends in college, and it can have some real downsides. Let’s talk about that.

Feeling Lonely: It’s normal to feel lonely sometimes, but without friends, this can get really hard. Loneliness can lead to feeling sad or worried. And facing these feelings alone is tough.

Health Risks: Being alone too much isn’t great for your health. The Huffington Post says that people who don’t have much social contact can have more health problems. Things like heart trouble or even getting sick more often.

Career Challenges: Making friends also means making connections. These connections can help you find a job or an internship later. Without these friends, getting started in your career might be harder.


Why Keeping in Touch with College Friends is Good

Maybe you don’t have many friends in college right now. That’s okay. Keeping in touch with old friends can still be really nice.

Personal Growth: College is a time to try new things and grow. Making new friends is part of that. But it’s also cool to keep talking to your old friends. You can share stories and updates about your lives.

Support When You’re Down: Feeling low? A chat with an old friend can lift you up. They know you well and can cheer you up.

Fun Reunions: Imagine how fun it would be to meet up with old college friends later on. Keeping in touch means you can plan reunions and have great times together.

So, even if making new friends seems hard, remember your old friends are still there. And who knows? You might make new friends sooner than you think!


ways to make friends in college

How to Keep Your College Friendships Strong

Struggling with no social life in college? It’s okay, it’s not about being a bad person. Sometimes, starting conversations is hard. But keeping friendships strong is important. Here are some tips:

Get to Know Each Other: It’s easy to focus on differences. Instead, really talk to your friends. Share your interests, dreams, and more. This builds a stronger bond.

Make Time for Friends: Busy schedules happen. But try to find time for each other. If a friend’s busy, suggest a new plan. If they need alone time, that’s okay too. Respect their space.

Keep Talking: People often lose touch. Keep the lines of communication open. If something’s bothering you, talk to your friends about it. Open chats make friendships last.

Why Having a Friend Group Is Great

Having a group of friends is always a good idea. Friends make life fun and they’re there when you need them. They’re like your second family.

In college, especially if you have few friends, being in a group is super helpful. College is full of changes. Meeting new people is great, but keeping old friends close matters too. Everything’s new and a bit scary, so having a solid group helps.

Here’s how a friend group makes college better:

Support and Comfort: They’re there when times get tough.

Fun Social Life: Going out with friends keeps college exciting.

Meeting New People: Friend groups are a way to make even more friends.

Don’t like your current friend group? That’s okay. There are ways to find new social circles that fit you better. Remember, it’s all about finding the right people who make you happy and support you.

tips to make friendships

Why Balanced Friendships Matter

Balanced friendships are key for a healthy social life. If friendships are too one-sided, problems can arise. Research in the “Journal of Social and Personal Relationships” shows balanced friendships lead to a happier social life and better relationships.

Too few friends can make you feel lonely and isolated. For instance, studies found that college students with few close friends often felt lonelier and more depressed. But having too many friends isn’t great either. More than 30 close friends can lead to feeling left out and unhappy with your social life.

It’s important to have a good number of friends. This balance lets you enjoy social activities and build positive relationships.


The Value of Being a Good Friend

Being a good friend is vital. Good friends are there to talk, support, and rely on. Losing a close friend can be hard because they’re your support in tough times.

Friends matter to both individuals and groups. They’re there in hard times, for laughs, and for support. People often find comfort in others, making friendships important.

What’s next for you and making friends in college?

If you’re looking to make new friends and feel less alone in college, try one of these tips!

First, don’t be afraid to mingle with your classmates. Go to class, join groups, and chat with people. Second, be open-minded. Make an effort to meet new people from different backgrounds and interests. And finally, don’t be afraid to ask for help.

There are plenty of people on campus who would love to help new students connect. Best tips for lonely students who say, “No social life in college.”.

What you can do right now

Download our Tool Kit for free (mini-course, social blueprint, and more) Prepare more when you go out to socialize. We think if you join our community or read a few more blog posts, you won’t be feeling like you don’t have no social life in college or feeling like “I have no friends in college”.

But, you’ll feel more confident, and prepared and you’ll know what to do next, especially, when it comes to socializing.

Match with a therapist in minutes


Start the journey today and Get 20% off 

Steve Anthony

Pin It on Pinterest

Share This