Last updated on January 13th, 2024 at 12:53 pm

Do you ever think, “I hate online dating”? Because you’re not the only one. Many people get upset with searching for love online for different reasons. You might wonder who is really behind the profile. Or, maybe you feel like you have to be perfect to match someone’s fantasy.

It can be hard to know what to share and when to meet. It’s also hard to guess what the other person really wants. These things make meeting someone hard for many people.

In this post, we’ll talk about why you might feel this way. Let’s look at the parts of online dating that many people hate.

What does it mean to hate online dating?

Hating online dating means you really don’t like using dating apps. This could be because you find it hard to make real connections, or you get tired of people suddenly “ghosting” you. It’s normal to feel this way, as dating can be tough. These feelings don’t mean you’re not good enough.

It’s okay to stop using these apps and try other ways to meet people. Remember, you’re important no matter how many messages you get.


1. Meeting people online can cause a lot of anxiety


Meeting people online can make you feel really worried. This worry is more than just being a little nervous. It happens before, during, and even after a date. It’s okay to feel nervous when you meet someone new, but dating anxiety is stronger.

A 2021 study shows that people with dating anxiety are scared of being rejected or having to reject others. They might also feel like they’re not important. This is because they try to be perfect and are afraid of not being liked. It’s hard to make real friends online, which can make you feel lonely.

If you feel too anxious and can’t get over it, talking to someone like a counselor can help. If you’re not sure if you have dating anxiety, taking a test might help you understand.

2. Dating apps are a place that can be socially awkward 

Dating can often be a bit odd, especially when you’re navigating the world of dating apps. It’s a challenge to express yourself through a screen, balancing the desire to present your best self with the worry that others might have more appealing profiles. It’s like a game of chance, hoping to connect with someone who really gets you.

Then there’s the aspect of messaging and not always receiving a response. This can be disheartening. And sometimes, people disappear without a word, a phenomenon known as “ghosting,” which can leave you feeling down or anxious about meeting new people.

However, it’s important to remember that this is all part of the game. Knowing when to take a break is key. Focus on feeling good about yourself first. If someone doesn’t reply, it’s their loss, not yours. Don’t be too hard on yourself. Dating apps are just one way to meet people—they’re not a measure of your value or worth!

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3. It’s defeating, dull, and degrading  

You might work hard at dating and feel like you get nothing back. You might think you’re not good-looking or fun enough to find someone. Not getting replies can be hard and make you feel bad about yourself. But remember, everyone has tough times, especially in dating.

Getting to know someone online can be hard. Conversations can be slow and feel weird. Also, worrying if you’ll find someone can be tiring.

Try not to take dating “failures” personally. Instead, focus on other things, like hobbies, friends, or work goals. For example, if you liked someone online and they didn’t reply, don’t worry. You are worth more than just replies. If you’re still having a hard time, consider talking to a professional about anxiety.

4. Maybe you need therapy instead

Have you thought about therapy or coaching for dating online? Learning how to make a good profile, start conversations, and understand yourself or what you want to convey to people does take learning.

Talking with friends or going on “practice dates” can also be good. This helps you try out conversation starters. Friends can give you advice and help you feel more confident.

Talking to a professional or therapist can also be useful. They can help you with more than just first dates. They can help you understand why dating upsets you or what stops you from dating well.

5. Sometimes people don’t match.


Getting to know someone online can take time. Conversations can be slow and sometimes awkward. It’s hard to know if you’re compatible with someone just by messages or photos.

It’s also tough to trust people you meet online because you don’t really know them. To check if you’re a good match, talk a lot over time. Ask questions to learn more about them before meeting.

Reading their profile can help too. Look for things they like and believe in. This can show if you have similar interests. Also, ask a friend or family for their thoughts before you meet someone in person.

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6. Your conversation skills aren’t good…yet.

Your conversation skills might need work, but you can improve them.

Getting better at socializing can with dating in general. Try starting conversations with friends or family. Experiment and take small conversation risks to become more confident and comfortable. This includes listening, asking questions, and telling stories.

Also, practice chatting with people you might date, through messages or video calls. This helps you get to know them and see if you match.

Lastly, try using free tools for socializing. It can help you improve your conversations. This will make online dating less scary.

7. Conversations leading nowhere: A tiring journey

Don’t give up trying to find someone you want to spend time with. Be positive and keep trying. You can make good connections.

Rejection happens, every day in many different situations. First, try to think positively and believe you can find the right person. Don’t put too much pressure on yourself. Celebrate the small wins and know what you want in a partner and a relationship. This helps your mental health and dating profile.

Also, be open to talking to different people. Ask questions to show you’re interested. Be ready to share about yourself too. Be patient, stay positive, and be open to learning. This can make online dating fun.


Can you enjoy online dating?

Yes, by focusing on good things

Think about how easy it is to meet people from everywhere. Meeting new people can help you learn and grow.

Don’t expect too much

Don’t stress yourself out. If you feel too much pressure, it’s okay to take a break from dating.

Meet people with similar interests

Join local groups or go to fun events. You’re more likely to meet people you get along with at activities you enjoy. This is good because you know they’re there for the same reasons as you!


FAQs, Quick Answers & Tips

Why do I feel so frustrated with online dating?

Frustration often stems from repetitive swiping, shallow conversations, and the challenge of forming deep connections online. For example, you might swipe through dozens of profiles without finding a match, leading to a sense of futility. Reflect on what aspects frustrate you the most and consider adjusting your approach or expectations accordingly.

Is it normal to dislike online dating?

Yes, it’s normal. Many people find online dating to be a challenging experience due to its impersonal nature and the pressures of making a good impression quickly. Acknowledge your feelings as valid and remember that searching online isn’t the only way to meet people.

How can I deal with constant rejection on dating apps?

Rejection is a common part of dating or every day life. To cope, remind yourself that it’s often not personal but a result of mismatched expectations or interests. Focus on self-care and activities that boost your self-esteem outside of dating.

Should I take a break?

If online dating is causing stress or unhappiness, a break can be beneficial. It helps to reset your perspective and recharge emotionally. Set a time frame for your break and explore other interests or ways of meeting people.

Are there alternatives to meeting people?

Absolutely! Consider joining clubs, groups, or classes that align with your interests. Volunteering or attending community events can also be great ways to meet people organically. Look for local events or groups that align with your hobbies or interests.

How do I manage expectations when using dating apps?

Set realistic expectations by understanding that not every match or conversation will lead to a meaningful connection. Approach online dating with a sense of curiosity rather than a checklist of must-haves.

Can online dating affect my self-esteem?

Yes, it can. Constant swiping and occasional rejections can impact how you view yourself. Regularly check in with yourself and balance life with activities that make you feel confident and happy.


What else can you do right now?

Look Beyond Dating Apps

Change your focus. Spend time with family, work on your career, and enjoy hobbies. Travel, make new friends, and grow personally and mentally.

Consider Therapy for Better Health

We all have problems we need to talk about. Talking to a therapist can make you emotionally stronger. This can also improve your dating life. Why not try it?

Remember, Online Dating Isn’t for Everyone

Many people try online dating when other ways don’t work. It’s not easy and can feel like a game. But, you can learn how to do it and maybe find someone special.

Be Choosy and Patient

There are so many choices. Start picking based on what you really want. Skip profiles with just one photo or no info. Write down what you’re looking for and stick to it. Know what you want and what you won’t accept.

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