Social anxiety is a common condition that can affect anyone. Even an extrovert. Are you an extrovert with social anxiety? If yes, then in this article, we will provide you with tips on how to help an extrovert with social anxiety. 

It’s important to understand what is causing anxiety. Is it a fear of new people, a fear of rejection, or a fear of public speaking? Identifying the source of the anxiety can help you better understand how to help. 

Now, let’s dive into the main ways how an extrovert with social anxiety can cope.

1. Understand what’s triggering the anxiety

Do you know someone who is an extrovert and experiences social anxiety? It’s not uncommon for a person who is usually outgoing to feel anxious in certain social situations. It’s important to understand what might be triggering the anxiety so they can better manage it. It could be anything from feeling overwhelmed in large groups, worrying about how they’ll be judged by others, or feeling like they won’t measure up to certain expectations. Regardless of the cause, it can be helpful to step back and evaluate the situation. Taking deep breaths, talking to someone you trust, and even writing down your thoughts can help you gain perspective and clarity.

Additionally, practicing self-compassion and positive self-talk can go a long way in managing social anxiety. Remember, even an extrovert with social anxiety need time to recharge and take care of themselves, so don’t hesitate to take a break if you need it! With the right support and strategies, you can feel more comfortable in your own skin and navigate any situation with confidence.

2. Develop the patience to cope with anxiety

An extrovert with social anxiety may find it difficult to understand how one can feel social anxiety. After all, you’re the life of the party! But it’s important to recognize even extroverts can experience this type of anxiety. To help manage your anxiety, it’s important to be patient with yourself. Start by reflecting on your triggers and trying to determine what might be causing your anxiety.

Once you have identified the source of your anxiety, it’s time to develop a plan for managing it. This could involve avoiding certain situations or activities that trigger your anxiety, finding healthy coping mechanisms such as exercise or meditation, or seeking professional help. Working on developing patience with yourself is key to managing your anxiety. With time and effort, you can learn to accept your anxious feelings and work through them in a healthy way.

3. Set time aside to feel worried 

As an extrovert with social anxiety, you may think the idea of feeling socially anxious is impossible. Again, extroverts tend to thrive on social interaction. However, it is possible for even the most outgoing person to experience social anxiety. The good news is that there are ways to manage this anxiety and feel more balanced. One of the most effective techniques is setting aside a specific time to worry. Rather than letting your worries take over your day, schedule a designated time when you can take a few minutes to focus on your anxiety and process it. This can help you feel less overwhelmed and more in control of your emotions.

Additionally, taking some time to reflect on your worries helps you recognize any patterns that might be contributing to your anxiety. With practice, setting aside time to worry can help you manage your social anxiety as an extrovert and make sure it doesn’t take away from your experiences with others.

4. Manage anxiety with mindfulness activities

Living with social anxiety as an extrovert can be difficult to navigate. It’s often assumed that extroverts are naturally comfortable in social situations, but that’s not always the case. Experiencing social anxiety as an extrovert can be overwhelming and lead to feeling isolated from others. Mindfulness activities are an effective way to manage anxiety and feel less overwhelmed. Deep breathing, meditation, yoga, journaling, and stretching are all helpful activities to reduce stress and anxiety. Deep breathing helps you to stay grounded and mindful of your own true feelings.

Meditation allows you to take a step back from your thoughts and feelings and gain perspective. Yoga helps to release tension in your body and relax your muscles. Journaling provides a safe outlet for your thoughts and feelings.

And finally, stretching helps to ease stress in your body and increase flexibility. Practicing these activities regularly can help you manage your social anxiety as an extrovert and help you feel more connected to yourself and those around you.

self care tips for anxiety
tips for anxiety

5. Talk to a mental health professional

An extrovert can find it especially hard to come to terms with social anxiety. It can make it difficult to engage in activities that may be important or enjoyable for you, such as attending social gatherings, going to work events, or even meeting new people. It is important to remember that even if you are an extrovert, social anxiety is still a real thing and can be managed. Talking to a mental health professional or someone supportive can be a great way to help manage social anxiety. Mental health professionals can help you understand the causes of your anxiety and provide strategies to help you cope with it.

In addition, they can also help identify any underlying mental health issues that may be causing your psychological discomfort. Talking to someone supportive can also be helpful in making sure that you have someone to talk to and offer advice when things get tough.

Lastly, no matter who you decide to talk to, it is important to make sure that they are understanding and non-judgmental of your situation. Having a supportive person in your life can make all the difference in managing your social anxiety and feeling less anxious.

therapy for social anxiety

6. Ask friends to be your social buddy

As an extrovert with social anxiety, you may feel particularly frustrated at this point. One key tip is to ask a friend to socialize with you or be there to make you feel comfortable. Talking to a friend can help you get comfortable with the idea of being around other people and make it easier to engage with new people.

In addition, it can also provide the support and reassurance you need to face your fears and reduce your anxiety. When asking a friend to socialize, it’s important, to be honest about your feelings and let them know that you’re experiencing social anxiety. That way, they can provide the best possible support in return. You may also want to plan ahead and come up with activities or topics of conversation that will put you at ease and make it easier to interact with others.

Finally, with time and practice, you should be able to gradually feel more comfortable in social situations, even if you still have some anxious moments.


7. Challenge anxious feelings. Are the thoughts true?

Again, feeling anxious or overwhelmed in social situations is a normal part of life and with the right tools, it can become manageable. A great way to challenge anxious feelings is to ask yourself if the thoughts you are having are actually true. It is common for people to be more critical of themselves than of others and this can lead to irrational thinking.

Now, once you have identified that the thoughts are not true, it is important to replace them with an alternate thought that is more accurate and helpful. For example, if you find yourself feeling like everyone is judging you, replace this thought with something like “I am doing my best and that is enough”. By replacing anxious thoughts with more positive ones, you will be able to better manage your social anxiety and feel more comfortable in social situations.

attitude tips for anxiety

Remember to …

Give yourself positive reinforcement. Remind yourself you’re capable and strong. 

Create a safe space. Find a safe and comfortable environment where you can be yourself without feeling judged. 

Practice and prepare. Having an extrovert practice social situations in a safe environment can feel more comfortable in real-life social situations. 

Take breaks. Taking frequent breaks can help reduce anxiety and stress levels. Again, take breaks when needed and do activities that make them feel relaxed and happy. 

Get emotional support. Make sure you have emotional support and understanding from friends or a mental health provider. 

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