What causes panic attacks?

If you’re asking yourself, “what causes panic attacks” then you’ve come to the right place.

Short answer is: panic attacks are caused by high anxiety. 

A panic attack is a severe or extreme feeling of fear causing your body to feel intense sensations. Your heart pounds fast and you feel like you can’t breathe. If you’re having a recurring panic attack, then it might be caused by a specific situation, such as a traumatic event or something as simple as public speaking.

Usually, a panic attack is when you feel like an intense fear and want to escape as fast as possible. This triggers your body’s fight-or-flight response.

In addition, panic attacks may also occur because of social anxiety disorder or depression.

However, regardless of the reason you get panic attacks, they are treatable. There are many strategies and solutions you can use to reduce or even eliminate symptoms of panic attacks and feel like your back in control. If you want to dive into feeling better, we suggest Panic Away. Check it out here.

Physical Effects of Panic Attacks:

There are a number of other effects that are produced by the activation of the sympathetic nervous system, none of which are in any way harmful. The signs and symptoms of a panic attack may last about 20 to 30 minutes and can happen anywhere and at any time. 

Symptoms include:

Shortness of breath 
Fast heart beat
Chest discomfort
Trembling or shaking
Choking feeling
Nausea or upset stomach
Feeling light-headed
Numbness sensation
Fear of losing control

If you’re feeling these feelings and want some relief or additional help, check out Panic Away, a suggested solution for panic attacks. 

Do you suffer from anxiety or panic attacks?

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One of the root causes of panic attacks

Have you heard of the fight/flight response as an explanation for one of the root causes of panic attacks?

Anxiety is a response to a danger or something that is making you uneasy.

The fight-or-flight response is a reaction evolving thousands of years ago when humans lived with significant dangers. The main purpose of anxiety is to protect you from danger, but ironically it also makes you feel like you’re going to die. 

More to understanding the causes of panic attacks

When confronted with danger, the brain sends messages to the nervous system.

The sympathetic nervous system is what gets us ready for the “fight or flight” response, while the parasympathetic nervous system is what returns the body to its normal state.

If you’re looking for a possible solution to anxiety, take a look at Panic Away. Here are some free videos and the Free Audio “Rapid Relief From Anxiety.

Your body will protect you

A good thing to remember: The body cannot continue in a whirl wind of anxiety. It reaches a point where it must relax. This is how your body protects itself. 

Your body’s primary goal is to keep you alive and functioning as best as it can. Not convinced?

Your body will override the panic and fear and search for calmness innately. Also, to the best of our knowledge, there has never been a reported incident of someone dying from a panic attack.

That one burning question …

Why is the fight/flight response activated during a panic attack even when there’s nothing to be afraid of?

Sometimes we have panic attacks because we’re stressed. This results in an increase in different chemicals in our body which can cause feelings of a panic attack.

Your diet can also cause symptoms of a panic attack, such as excessive caffeine, alcohol, or sugar. All known for causing stress in the body, and is believed to be contributing factors of panic attacks.

Unresolved emotions are often direct triggers of panic attacks too.


The fight or flight response or panic attacks can be caused by many things. So, treatment for panic disorder includes several options, such as medications and cognitive behavioral therapy. We definitely suggest looking for a counselor or therapist to talk more in-depth about your challenges.

Also, breathing exercises, meditation, and other stress reducers can also be very helpful to calm the body after a panic attack. 

Lastly, we suggest Panic Away. An option that offers people free audio to reduce anxiety and techniques to calm the body. Check it out here

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