“I have social anxiety and I hate myself”
I hate social anxiety and I hate myself! Now, let’s talk more about why and what’s next. Social anxiety disorder is a common mental illness that affects millions of people around the world. It is defined by persistent fear or avoidance of social situations and intense self-consciousness in those situations.
1. What Causes Social Anxiety Disorder?
Social Anxiety Disorder (SAD) is caused by a variety of factors, both biological and environmental. On the biological side, genetics can play a role in the development of SAD, as it often runs in families. Additionally, people with SAD may have an imbalance of particular neurotransmitters in their brains, such as serotonin and dopamine.
In addition, environmental factors that can contribute to SAD include certain life experiences such as trauma or criticism during childhood or adolescence, as well as cultural expectations and norms that may lead to feelings of insecurity or fear. It is important to note that everyone experiences anxiety to some degree, but those with SAD have persistent feelings of extreme fear and worry that interfere with their daily lives.
2. How Is Social Anxiety Different From Shyness?
Social anxiety is much more than just shyness. While shyness is a feeling of discomfort in social situations, social anxiety is an intense fear of being judged or embarrassed in social situations.
People with social anxiety may fear they will be seen as stupid, unattractive, or judged negatively by others. This fear can lead to avoidance of social settings, strong feelings of distress and anxiety, and difficulty speaking in front of others. Social anxiety can be debilitating and prevent people from living their lives to the fullest.
It is important to seek professional treatment for social anxiety in order to help manage it and improve quality of life.
3. What Are the Symptoms of Social Anxiety Disorder?
Symptoms of social anxiety disorder can range from mild to severe. Common symptoms include feeling intense fear in social situations, physical symptoms such as blushing, sweating, or trembling, and avoiding social situations altogether.
People with a social anxiety disorder may also experience feelings of worthlessness or inferiority, feelings of guilt or embarrassment, and negative self-talk. Also, individuals with social anxiety disorder are often scared that they will be judged or ridiculed by those around them. They may also be fearful of saying something wrong or being embarrassed in front of others.
Remember, treatment for social anxiety disorder usually involves cognitive-behavioral therapy and/or medication.
4. How to Deal with Social Anxiety Disorder?
Again, the first step in dealing with a social anxiety disorder is to identify its cause of it. Once you know what’s causing your anxiety, you can start to manage it.
If public speaking is an issue, try practicing yourself or find someone who will listen and give you feedback in private. Or, if it’s an issue with specific people or situations, try to avoid them as much as possible until you can set boundaries. It may take some time before you feel comfortable in these situations again but with help, you’ll be fine.
5. How to therapy can help with social anxiety?
Now, many researchers think the most effective treatment for social anxiety is cognitive behavioral therapy. This type of psychotherapy has been shown to be highly effective in treating this condition. In addition, cognitive behavioral therapy can help the patient identify and change negative patterns in thoughts, feelings, and behaviors related to their social anxiety.
Therapy is a great option to help you if you’re suffering from social anxiety. It is important to remember therapy is not a quick fix, but it can help to reduce the severity of the symptoms and provide tools for managing it.
Again, working with a mental health professional has been shown to be an effective treatment for social anxiety disorder. It can help by teaching people how to identify their triggers and cope with intense situations, and manage emotions.